arts of problem solving Bodyweight Cardio for Fighters

http://www.wg-fit.com

Here's a simple cardio finisher for use on upper body focus days.

10 x Push Ups (any variation)
Agility Ladder
10 x Inverted Rows
Agility ladder
repeat for 15 - 20 mins

Simple, but not easy.

arts of problem solving Bodyweight Cardio for Fighters
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Sports	Upload TimePublished on 4 Jun 2013

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