full body stretch yoga flow 10 min Awareness of Thoughts Meditation

Want to learn how to meditate? Learn from meditation teacher and therapist Tesia Bryski in her new series on my app:❤️ http://bit.ly/tesiaapp
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Hey yogis, here's a sample class from Tesia's meditation program in my Yoga with Kassandra mobile app. This is a 10 minute meditation that focuses on awareness of thoughts. No props required, simply sit in a comfortable position and make sure you will be undisturbed.

Meditation for Beginners is a 6 class program designed to introduce you to various meditation techniques with Tesia Bryski as your guide!

Tesia is a psychotherapist and meditation teacher here in Ottawa, Canada. Her program includes six meditations which are 5-30 minutes long.

The series includes:
- Focused Breathing Meditation (8 min)
- Body Scan Meditation (20 min)
- Awareness of Thought Meditation (12 min)
- B-E-S-T Method Meditation (28 min)
- IAA Method Meditation (25 min)
- METTA Meditation (25 min)

Every month I'll be adding new exclusive programs to the app and introducing you to other teachers :)

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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. guided meditation

full body stretch yoga flow 10 min Awareness of Thoughts Meditation
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