My mum has kindly agreed to be a guinea pig for my new Beginner's series. I want to show you all what you can truly expect as you begin your fitness journey. I believe my mum's story and goals are typical of a lot of people, so I'd like to reassure those people who are intimidated, too busy, unsure etc of a) where to start b) how to structure your training and c) show a realistic time-frame to achieve goals.
Follow the story over at http://www.myomytv.com/
Hope you enjoy the series as it unfolds :)
Beginner's Journey Part 2 | A Real Life Example kettlebell workout routines pdf | |
| 45 Likes | 45 Dislikes |
| 3,541 views views | 23.8K followers |
| How-to & Style | Upload TimePublished on 1 Jan 2013 |
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